The goal for the infographic was primarily to introduce the concept of Emotional Regulation Therapy as an alternative cure for those suffering from anxiety. It meant to inform all those who viewed it that there are options outside of cognitive behavioural therapy ( one of the most popular therapies for anxiety).
Infographic to accompany the findings from "A Randomized Controlled Trial of Emotion Regulation Therapy for Generalized Anxiety Disorder with and without Co-Occurring Depression"